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Is 11 ok for hgb? I’m still fatigued. Some day more energy than others and usually out of it by 3:00 pm.

A myMPNteam Member asked a question 💭
Bonsall, CA

I’m on ojjaara. I sometimes just run out of breath.

April 9
 · 
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myMPNteam

Is a hemoglobin level of 11 okay while experiencing fatigue and shortness of breath?

A hemoglobin of 11 is considered low (anemia), which can definitely contribute to the fatigue and breathlessness you're experiencing. Low hemoglobin levels are a known factor in MPN-related fatigue and can make you feel tired and short of Show Full Answer

Is a hemoglobin level of 11 okay while experiencing fatigue and shortness of breath?

A hemoglobin of 11 is considered low (anemia), which can definitely contribute to the fatigue and breathlessness you're experiencing. Low hemoglobin levels are a known factor in MPN-related fatigue and can make you feel tired and short of breath.

It's important to discuss your hemoglobin level with your hematologist. They can evaluate whether your current level is acceptable for your specific situation or if adjustments to your treatment might help. Fatigue is one of the most common symptoms in MPNs and can vary day to day. The pattern you describe—having some energy that fades by mid-afternoon—is something many people with MPNs experience.

While medications can sometimes help, fatigue remains challenging to treat. Here are some strategies that may help:

- Start a gentle exercise routine (even short walks can help over time)
- Maintain good sleep hygiene (consistent bedtime and wake time)
- Stay well-hydrated throughout the day
- Plan your day to include dedicated rest periods
- Eat a nutritious diet to support your energy needs

A myMPNteam member shared: "I fight fatigue with sewing, quilting, cross-stitching, and any kind of hand activity. I also started a yoga program and continue on my own. It's amazing how much it helps."

Be sure to talk with your healthcare team about your symptoms, especially the shortness of breath, as they can help determine if treatment adjustments are needed.

April 9
A myMPNteam Member

Unfortunately Fatigue & Low Energy/O2 is Inherent with the Advanced Primary MyeloFibrosis!!! My Love One my 88 Year Young Father was Golfing & Walking the Course in November 2025 & Now has been Diagnosed & Given 1-2 Months as of Early March 2026 by his Onco/Hem & Urologist!!! I Never Asked & They Never Shared How they Determined 1-2 Months!? My Father will Have 4 Weeks Done by This Monday & Knocked out his 1st Month: YAY!!! His Biggest Challenge is that Low RBC Count/Anemia: Good Days & Bad Days!!! 1 Week ago he Put out a 5 Hg Hemoglobin & Therefore Justification for 2 Bags of RBC Blood Transfusion!!! Amazing what Someone Else's RBCs can do for New Found Energy!!! It Would be Nice if he Could Receive 2 RBC Transfusions/Month; However the System only allows RBC Blood Transfusions when Hemoglobin is Below 7: Just Doesn't Seem Fair Play when you Have Advanced Primary MyeloFibrosis!!!

Everyone Out There:

GIVE EM HELL!!!

April 9

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