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What is the iron content in chicken and turkey meat?

Chicken and turkey are considered sources of heme iron, which comes from animal products. Heme iron is well-absorbed by the body, with about 15 percent bioavailability.

While poultry like chicken and turkey contains iron, red meat typically provides higher amounts of Show Full Answer

What is the iron content in chicken and turkey meat?

Chicken and turkey are considered sources of heme iron, which comes from animal products. Heme iron is well-absorbed by the body, with about 15 percent bioavailability.

While poultry like chicken and turkey contains iron, red meat typically provides higher amounts of heme iron. Both chicken and turkey can still contribute to your iron intake, especially if you're managing anemia related to myeloproliferative neoplasms.

To maximize iron absorption from poultry, consider pairing it with vitamin C-rich foods like bell peppers, citrus fruits, or tomatoes at the same meal. Also, avoid drinking coffee or tea with meals containing iron-rich foods, as these beverages can significantly decrease iron absorption.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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