Great question! Both an anti-inflammatory diet and certain supplements may offer some benefit for managing inflammation related to ET, though they should always complement — never replace — prescribed treatments.
An anti-inflammatory diet, like the Mediterranean diet, focuses on plants as the main food source while allowing Show Full Answer
Great question! Both an anti-inflammatory diet and certain supplements may offer some benefit for managing inflammation related to ET, though they should always complement — never replace — prescribed treatments.
An anti-inflammatory diet, like the Mediterranean diet, focuses on plants as the main food source while allowing moderate amounts of meat and dairy. This approach may help reduce inflammation and could even lower the risk of dangerous blood clots, which is especially relevant for ET.
Some nutrient-dense foods to focus on include:
- Nuts and nut butters
- Avocados
- Beans
- Chicken and fish
- Yogurt
- Green leafy vegetables
- Broccoli As for supplements, a Mayo Clinic survey found that 72% of people with MPNs reported using over-the-counter supplements. Some that have shown potential include:
- Vitamin D — may help regulate cell growth and inflammation
- Omega-3 fatty acids — known for anti-inflammatory properties
- Curcumin — has shown some activity in JAK2-mutated cells
That said, some supplements can affect blood cell production or interact with MPN treatments, so it's really important to check with a doctor before starting anything new. What works for one person may not be right for another.
October 25
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